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  • Dr. Cameron Bearder

What would happen if you put 200% of your weight on a ketchup packet?

We hear this a little bit 'round these parts ... "My back is KILLING me!"

While some may say, "Just move more!", in actuality, the solution may in fact require a more detailed plan. But first, ask yourself these few questions:

What position am I sitting in?

How many hours a day am I sitting?

Are there particular risk factors that may predispose me to back pain?

If you are constantly sitting in the RED position, yesterday might be the time to change. A goal for the week should be to get in the GREEN, and make it your Normal!


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