top of page
Our Blog, The Keystone Report
Search


When to Seek Help for Pinched Nerve in Neck
Uncover the essential insights into managing a pinched nerve in neck. Explore the causes, symptoms, and treatment options, including lifestyle changes, medical imaging, and professional therapies. Learn when to seek expert help for nerve pain and how to leverage self-advocacy in your healthcare journey. This comprehensive guide empowers you to understand and address your symptoms, paving the way for relief and optimal neck health.
May 710 min read


TMJ Doctor's Guide: Distinguishing Trigeminal Neuralgia from TMJ Issues
Learn about how the upper neck helps in TMD treatment. Compare TN and TMJ disorders. Discover triggers, treatments, and ways to feel better.
Mar 117 min read


How Upper Cervical Chiropractic Works
This article will delve into how upper cervical chiropractic works, the conditions it can address, and the benefits in can offer.
Dec 26, 20245 min read


Cervical Curvature Explained: Causes, Importance, and Tips for a Healthy Neck
Maintaining a healthy neck curve, or cervical lordosis, is essential for spinal health, posture, and overall comfort.
Dec 20, 20244 min read


Comprehensive Guide to Whiplash Injury: Causes, Symptoms, and Effective Treatments
Discover whiplash causes, symptoms, and treatments in this comprehensive guide for effective recovery and lasting relief and neck ease.
Nov 1, 20208 min read


How to get the BEST sleep of your life with 5 tips and less than $250.
Enhance your sleep for relief from chronic pain, fatigue, and boost performance. Try these 5 easy hacks for optimal rest! 🌙
Apr 2, 20205 min read


Picture a dump truck rolling over a garden hose ...
Imagine the Charlotte, NC, or Atlanta, GA, airport at the main TSA checkpoint the day before Thanksgiving or Christmas Day.  It’s easy to...
Mar 29, 20201 min read


Top 5 Expert Tips for Fast and Effective Migraine Relief
By popular demand, we're back at it, covering ... Migraines! This time around, we're diving into what YOU can do to take control of the...
Jan 27, 20203 min read


Top 3 Tips for Reducing Dizziness Naturally
Did you miss our last video on causes and natural remedies for dizziness? Just click HERE to learn more and discover new insights! 1....
Jan 14, 20203 min read


WHY does this spine look like its been decorated for Christmas?!
At Keystone, our upper cervical adjustments are image-guided, meaning that we use advanced imaging techniques to provide the most...
Nov 10, 20191 min read


Trouble breathing??? Check the Neck!!!
Structural problems in the neck can give rise to a variety of secondary conditions and symptoms that significantly impact overall...
Nov 3, 20191 min read


Soccer and Early Neck Arthritis ?!!
Soccer is a beloved sport, but recent research sheds light on potential long-term effects on spine health. A study highlights that soccer...
Oct 28, 20191 min read


Proven Remedies and Tips: What to Do About Constant Headaches
"6 to 8 sessions of upper cervical and upper thoracic manipulation were shown to be more effective than mobilization and exercise in...
Oct 23, 20191 min read
bottom of page