Our Blog, The Keystone Report

Can a pinched nerve cause dizziness? Here is a CT scan of the neck highlighting intervertebral disk space and the critical role of the cervical spine in supporting nerves and vasculature.

When to Seek Help for Pinched Nerve in Neck

Uncover the essential insights into managing a pinched nerve in neck. Explore the causes, symptoms, and treatment options, including lifestyle changes, medical imaging, and professional therapies. Learn when to seek expert help for nerve pain and how to leverage self-advocacy in your healthcare journey. This comprehensive guide empowers you to understand and address your symptoms, paving the way for relief and optimal neck health.

May 710 min read

Illustration by TMJ doctor and neck pain and cervical spine assessment, highlighting its importance in TMD treatment; explored alongside Trigeminal Neuralgia (TN) and TMJ disorders, including triggers, treatment, and relief options.

TMJ Doctor's Guide: Distinguishing Trigeminal Neuralgia from TMJ Issues

Learn about how the upper neck helps in TMD treatment. Compare TN and TMJ disorders. Discover triggers, treatments, and ways to feel better.

Mar 117 min read

How Upper Cervical Chiropractic Works

This article will delve into how upper cervical chiropractic works, the conditions it can address, and the benefits in can offer.

Dec 26, 20245 min read

CT scan image showing ideal and normal cervical spine neck curve. How to restore natural curve in neck. How to correct neck curve.

Cervical Curvature Explained: Causes, Importance, and Tips for a Healthy Neck

Maintaining a healthy neck curve, or cervical lordosis, is essential for spinal health, posture, and overall comfort.

Dec 20, 20244 min read

Can whiplash cause a concussion? Ingury from whiplash can happen at speeds under 10 mph!

Comprehensive Guide to Whiplash Injury: Causes, Symptoms, and Effective Treatments

Discover whiplash causes, symptoms, and treatments in this comprehensive guide for effective recovery and lasting relief and neck ease.

Nov 1, 20208 min read

How to get the BEST sleep of your life with 5 tips and less than $250.

Enhance your sleep for relief from chronic pain, fatigue, and boost performance. Try these 5 easy hacks for optimal rest! 🌙

Apr 2, 20205 min read

Picture a dump truck rolling over a garden hose ...

Imagine the Charlotte, NC, or Atlanta, GA, airport at the main TSA checkpoint the day before Thanksgiving or Christmas Day. It’s easy to...

Mar 29, 20201 min read

Top 5 Expert Tips for Fast and Effective Migraine Relief

By popular demand, we're back at it, covering ... Migraines! This time around, we're diving into what YOU can do to take control of the...

Jan 27, 20203 min read

Top 3 Tips for Reducing Dizziness Naturally

Did you miss our last video on causes and natural remedies for dizziness? Just click HERE to learn more and discover new insights! 1....

Jan 14, 20203 min read

WHY does this spine look like its been decorated for Christmas?!

At Keystone, our upper cervical adjustments are image-guided, meaning that we use advanced imaging techniques to provide the most...

Nov 10, 20191 min read

Trouble breathing??? Check the Neck!!!

Structural problems in the neck can give rise to a variety of secondary conditions and symptoms that significantly impact overall...

Nov 3, 20191 min read

Soccer and Early Neck Arthritis ?!!

Soccer is a beloved sport, but recent research sheds light on potential long-term effects on spine health. A study highlights that soccer...

Oct 28, 20191 min read

Proven Remedies and Tips: What to Do About Constant Headaches

"6 to 8 sessions of upper cervical and upper thoracic manipulation were shown to be more effective than mobilization and exercise in...

Oct 23, 20191 min read