Soccer and Early Neck Arthritis ?!!

Soccer is a beloved sport, but recent research sheds light on potential long-term effects on spine health. A study highlights that soccer players may experience cervical spine degeneration 10-20 years earlier than the general population, primarily linked to the action of heading the ball. Additionally, this sport can lead to intervertebral disc issues and spinal cord injuries.

At Keystone Spine Clinic, we emphasize the importance of understanding these risks and empowering individuals through education. Strengthening extensor muscles can play a crucial role in preventing early degeneration and enhancing overall spine health.

Stay informed and take proactive steps toward a healthier future! Read more about the findings below and how to protect your spine.

Millions love soccer, and understandably so, but I hope this stirs some thoughts. Protect your neck!

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3468038/

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