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  • Dr. Cameron Bearder

Dad jokes and ... neck pain?

Ok, so. We are NOT going to try and tell you to stop looking at your phone (even though you know you should spend less time on it!). Instead, let's change some habits so that we can minimize the RISK FACTOR for chronic neck pain.

Changing the position of the phone or adding a Pop-Socket can greatly reduce the strain on your neck while reading this post. Or, put the phone down, perform some gentle stretches, grab a glass of water, and then continue the Scroll. That wasn't so hard, right?!


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